This Pea and Ricotta Crostini recipe is super quick and easy, fresh and incredibly tasty. It's perfect for springtime entertaining or as a healthy snack since it contains fiber and is high in protein. Keep a container of this spread for dipping veggies or crackers, mixing into pasta dishes or spreading onto toast.

Main Ingredients and Nutrition Notes
- Frozen Green Peas- frozen peas are pre-cooked and super convenient for using in pasta dishes, dips and spreads and are still an excellent source of fiber and nutrients.
- Part Skim Ricotta Cheese- using part-skim milk ricotta cuts back on saturated fat while still being high in protein- an important thing to monitor especially if trying to reduce cholesterol levels. I love using ricotta in lots of different ways like in my breakfast parfaits and on toast with fruit or with vegetables like in my carrot bruschetta.
- Garlic Salt- rather than use fresh garlic which can overpower the delicate flavor of peas, I opted to use garlic salt which is milder and imparts a more delicate flavor. If you really love garlic, feel free to use fresh instead.
- Extra Virgin Olive Oil- adds richness with just a few drops (but if you wanted to cut back on calories, you can skip it altogether).
- Crunchy Baguette Bread- crostini recipes call for slicing then toasting the bread. I personally don't like the bread too hard and crunchy so just a few minutes in the oven is all that's needed. I'll often spread this mixture right onto fresh bread!! SOOO good!!
- Fresh Mint Leaves- adds an element of springtime freshness (something about peas and mint go so perfectly together)!
Step-by-Step Quick Guide
Ways to Use Pea and Ricotta Spread
- As a dietitian, I would recommend using this pea and ricotta spread as a healthy alternative to highly processed store-bought dips and spreads that are usually high in fat and sodium.
- Add a dollop to pasta dishes to add extra creaminess and protein (for example, I added this to my family's favorite pasta with broccoli and chicken dish- I'll share that recipe soon!)
- Spread it onto sandwiches or even try it on bagels for a pop of fresh flavor!
How To Store Bread in the Freezer
I've cooked and entertained A LOT in my lifetime, and one thing I don't like doing is any shopping, whatsoever, on the day guests arrive. Even bread can be bought in advance! Here's how you do it:
When buying your baguette bread ahead of time, pre-slice it and store it in either a freezer-safe ziplock bag or wrap the entire loaf in aluminum foil until you're ready to use.
I'll either take the bread out in the morning to defrost, or if I need it quickly, I'll pop it right in the oven until warm and crunchy. Tastes just as fresh as the moment I bought it. The key though is to freeze it immediately once you get home, so it doesn't have a chance to get stale.
Easy Pea and Ricotta Crostini Recipe
Equipment
Ingredients
- ¾ cup frozen peas defrosted (I use the defrost option on the microwave to speed things up)
- 1 cup part-skim ricotta cheese
- ½ teaspoon garlic salt
- 1 tablespoon extra virgin olive oil optional (omit for a lower calorie option)
- 1 bunch mint leaves see notes about adding mint
- freshly ground pepper
- 1 loaf baguette bread sliced (thin or thick depending how you like it)
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Add the sliced bread to a baking sheet and toast for 8-10 min until just slightly golden so the bread doesn't get too hard.
- In meantime, add peas, ricotta, salt and oil (optional) to a food processor.
- Pulse a few times until peas and ricotta have combined but there are still small pieces of peas visible.
- Place a dollop or two of the pea and ricotta spread onto each slice of crostini bread and garnish with 1-2 fresh mint leaves. Season with freshly ground pepper (see notes).
Notes
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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