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–+ servings
Salad Stuffed Purple Sweet Potatoes

Creamy Low Calorie Vegan Yogurt Dressing

Donna Castellano, MS, RDN
A creamy low calorie dressing made with dairy-free vegan yogurt that is quick and easy to make.
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Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine American
Servings 4
Calories 29 kcal

Ingredients
  

  • 5 oz plain plant-based yogurt I used Oatly brand oat milk yogurt.
  • ½ teaspoon garlic powder
  • fresh juice from ½ lime
  • ¼ finely chopped red onion
  • 1 handful chopped fresh parsley
  • 1 teaspoon agave syrup

Instructions
 

  • Combine all ingredients in a small jar or bowl and shake or whisk to combine.
  • Store any leftover dressing in refrigerator for up to 5 days.

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Nutrition

Serving: 1ozCalories: 29kcalCarbohydrates: 5gProtein: 2gFat: 0.1gCholesterol: 1mgSodium: 28mgPotassium: 95mgSugar: 4gVitamin A: 2IUVitamin C: 1mgCalcium: 71mgIron: 0.1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Salad
Cuisine American
Diet Diabetic, Low Lactose, Vegan, Vegetarian
Keywords dairy-free dressing, healthy salad dressing recipe, salad, vegan salad dressing
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