Salad Stuffed Purple Sweet Potatoes are not only the prettiest potatoes you've ever seen, but they are a healthy meal as well. These potatoes are stuffed with mixed greens, chickpeas for protein, and a delicious and easy to make homemade vegan dressing.
What Are Purple Sweet Potatoes?
Purple sweet potatoes are mildly sweet with a moist, creamy texture. Interestingly, sweet potatoes including purple sweet potatoes, contain less natural sugars then white potatoes making them an even better choice for healthy diets.
That vibrant purple color is all natural and comes from a potent immunity boosting, cardio protective antioxidant called anthocyanin. The antioxidant content of purple potatoes remains higher than elderberries, even after cooking!
As a dietitian, I can't rave enough about potatoes! They can add creaminess to soup without having to add extra calories or fat, like in our popular Sweet Potato and Apple Soup. Stuffed potatoes are a great choice for a quick and easy meal, like these Mexican potatoes stuffed with black beans, veggies and queso cheese.
Sweet potatoes are a healthy side dish too. These Chili Roasted Sweet Potato Fries and Foil Packet Grilled Potatoes are some of my family's favorites.
Nutrition Notes
Potatoes when baked or roasted in their whole state with the skin (I'm not talking about mashed potatoes full of butter or french fries) contain fiber, valuable vitamins and minerals and can absolutely fit into most healthy eating plans. The fiber from the potato can help regulate blood sugar spikes and when eaten together with other whole plant-based foods can actually be protective against diabetes.
If you already have diabetes and are struggling with keeping your blood sugar in check, you should work with a qualified health care professional, such as a registered dietitian or certified diabetes educator, to see how starchy vegetables like potatoes can fit into your meal plan.
Creamy Vegan Yogurt Dressing
Homemade dressings really do make a huge impact when it comes to flavor. My super popular fall salad dressing made with apple cider vinegar, maple syrup and warm spices is a perfect example! But for this recipe, I thought something a bit creamier would hold up to the potato better.
To create a creamy dressing base without using dairy, I use a plain plant-based yogurt. Fresh lime juice adds a nice tang, while garlic powder and red onions bring in richness and amplify flavor. For an added boost of herby goodness, I use chopped fresh parsley. But you could also use chives or tarragon too!
Creamy Low Calorie Vegan Yogurt Dressing
Ingredients
- 5 oz plain plant-based yogurt I used Oatly brand oat milk yogurt.
- ½ teaspoon garlic powder
- fresh juice from ½ lime
- ¼ finely chopped red onion
- 1 handful chopped fresh parsley
- 1 teaspoon agave syrup
Instructions
- Combine all ingredients in a small jar or bowl and shake or whisk to combine.
- Store any leftover dressing in refrigerator for up to 5 days.
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Salad Stuffed Sweet Potatoes
Ingredients
- 2-3 cups mixed green lettuce
- 4 purple sweet poatoes
- ½ cup chickpeas
- 1 tablespoon sunflower seeds
- dried cranberries optional
- 3 tablespoon vegan yogurt dressing see recipe above
Instructions
- Preheat oven to 425 F.
- Line a baking sheet with parchment paper.
- Pierce the potatoes with a fork or knife in a few spots.
- Add potatoes to baking sheet and bake until tender about 45 min- 1hour depending on size.
- While potatoes are cooking assemble the dressing (see above) and salad.
- Once the potatoes are done cooking, allow to cool for about 5 min.
- Slice open the potato and stuff with salad.
- Season with additional salt, pepper or dressing as desired.
Notes
Subscribe
Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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