Crispy Roasted Spiced Chickpeas

Donna Castellano MS, RDN

Chickpeas are transformed in the oven into a crispy flavorful treat that packs a serious nutritional punch.

Prep Time 5

Cook Time 20

Total Time 25

Course Snack

Cuisine American

Servings

Calories 122 kcal

Equipment

1 baking sheet

Ingredients

15 oz chickpeas rinsed and drained, patted dry
½ teaspoon chili powder blend see notes above
¼ teaspoon garlic salt
1 teaspoon olive oil

Instructions

Preheat oven to 400 degrees F.
Rinse and drain chickpeas.
Pat dry between paper towels until completely dry.
Discard any skins that might have fallen off.
In a small bowl combine dry seasonings.
Place chickpeas on baking sheet.
Lightly drizzle chickpeas with olive oil and toss to combine.
Sprinkle chickpeas with seasonings and toss to combine.
Bake for 20 min (stopping to shake the pan every now and then) until crispy.
Sprinkle with extra garlic salt or seasonings to taste while still hot.

Nutrition

Serving: 1servingCalories: 122kcalCarbohydrates: 19gProtein: 6gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 102mgPotassium: 206mgFiber: 5gSugar: 3gVitamin A: 19IUVitamin C: 1mgCalcium: 35mgIron: 2mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Snack

Cuisine American

Diet Diabetic, Gluten Free, Low Calorie, Low Fat

Keywords chickpeas, crispy chickpeas, dates, energy, healthy snack, energy bites, health benefits of chickpeas, roasted chickpeas

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