Crispy Roasted and Spiced Chickpeas are flavorful and packed with a ton of nutrients. Roasting makes them crisp and crunchy. These chickpeas are a tasty, healthy snack and are great for topping soups, salads and so much more! If you can't get enough chickpeas, you'll also enjoy my Favorite Chickpea Salad Sandwich, Caribbean Jerk Chickpea Salad Sandwich, and this Strawberry Quinoa Chickpea Salad.
Health Benefits of Chickpeas
As a dietitian, I can't brag about chickpeas enough. They're a good source of protein, fiber, vitamins and minerals. Chickpeas are low in calories, saturated fat, and are great for those concerned about heart health. Because of their nutrient content and meaty texture they make an excellent meat-free alternative to many dishes.
Besides using them in hummus, I have experimented with them many other ways, including in sandwiches, soups and all kinds of salads. I've even topped homemade pizza and flatbread with them.
But one of my all time favorite ways to eat them is warm and crispy, right out of the oven! There are so many ways you can season your chickpeas. But this week, I'm sharing with you my favorite way to spice them up!
Chickpea Seasonings
Here's what you'll need:
olive oil
chili powder blend*
and garlic salt
*My chili powder blend is a mix of chili powder, cumin, oregano and allspice. If you can't find that particular blend, you can just mix your own.
Prepping the Chickpeas
In order to get the crispiest chickpeas it's important to rinse, drain and pat them until they are super dry prior to roasting. I also like to remove the skins by rubbing the chickpeas between two paper towels. The skins come off very easily.
Once the chickpeas are completely dry, sprinkle them with the seasonings and oil. Pop them in the oven for about 15-20 minutes and watch the magic happen. A boring old chickpea is transformed and reborn into a crispy, tasty little treat.
How To Keep Chickpeas Crispy
Depending on the humidity and time of year, your chickpeas may not stay crispy for too long. Make sure to completely cool the chickpeas before putting them in a ziplock or Tupperware. I suggest leaving them uncovered. This will ensure that any additional moisture will evaporate and not cause your chickpeas to be soggy.
Crispy Roasted Spiced Chickpeas
Equipment
Ingredients
- 15 oz chickpeas rinsed and drained, patted dry
- ½ teaspoon chili powder blend see notes above
- ¼ teaspoon garlic salt
- 1 teaspoon olive oil
Instructions
- Preheat oven to 400 degrees F.
- Rinse and drain chickpeas.
- Pat dry between paper towels until completely dry.
- Discard any skins that might have fallen off.
- In a small bowl combine dry seasonings.
- Place chickpeas on baking sheet.
- Lightly drizzle chickpeas with olive oil and toss to combine.
- Sprinkle chickpeas with seasonings and toss to combine.
- Bake for 20 min (stopping to shake the pan every now and then) until crispy.
- Sprinkle with extra garlic salt or seasonings to taste while still hot.
Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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