Easy Turkish Eggs
A savory healthy breakfast recipe that's high in protein from Greek yogurt and lightly fried eggs that's drizzled with chili oil and topped with a delicious black garlic finishing salt.
Ingredients
- ½ cup plain Greek yogurt see recipe notes below
- 1 large egg
- 1 teaspoon chili oil
- handful microgreens any variety or use baby spinach or arugula
- ¼ teaspoon black garlic finishing salt see ingredient notes above
- 1 thick slice whole grain or multi-grain bread
Instructions
- Spray a nonstick fry pan with cooking spray and heat over medium flame.
- Crack the egg into frying pan and cook just until the egg white is cooked through and no longer appears yellow (about 5 min). You want the yolk to be runny.
- While the egg is cooking toast the bread and spread the yogurt onto a dish.
- Once the egg is cooked, slide onto the yogurt. Drizzle with oil.
- Top with some greens and sprinkle on the black garlic salt.
- Scoop with toasted bread and enjoy!
Notes
For a higher protein breakfast (about 30gms protein) double this recipe (1 cup yogurt/2 eggs).
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Nutrition
Serving: 1dishCalories: 239kcalCarbohydrates: 16gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 191mgSodium: 814mgPotassium: 280mgFiber: 2gSugar: 5gVitamin A: 275IUCalcium: 185mgIron: 2mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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