Fruity Lemon Poppyseed Ricotta Toasts

Fruity Lemon Poppyseed Ricotta Toasts

Donna Castellano MS, RDN

Toasts are slathered with a creamy homemade lemon poppy ricotta spread then topped with fruit and honey.

Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast, Snack

Cuisine American, Italian, Mediterranean

Servings

Calories 372 kcal

Ingredients

½ cup part-skim ricotta cheese left out at room temp for about 10 minutes to take out the cold chill
¼ cup raspberries or fruit of choice
2 slices sourdough bread or 100% whole grain bread
honey
poppy seeds don't be shy
zest of one large lemon or 2 small

Instructions

Toast bread.
While bread is toasting, in a small bowl combine ricotta and lemon zest.
Top toasts with ricotta and lemon mixture, fruit and sprinkle on the poppy seeds. Drizzle on honey if desired.

Notes

Nutrition values for this recipe will vary depending on brands of bread, ricotta and fruit used. These values were calculated with sourdough bread, raspberries and part-skim ricotta.

Nutrition

Serving: 1Calories: 372kcalCarbohydrates: 44gProtein: 17gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 38mgSodium: 356mgPotassium: 372mgFiber: 5gSugar: 6gVitamin A: 486IUVitamin C: 8mgCalcium: 452mgIron: 6mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast, Snack

Cuisine American, Italian, Mediterranean

Diet Vegetarian

Keywords healthy breakfast, healthy snack recipe, lemon poppy toast, ricotta cheese

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