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–+ servings

Mango, Kale & Coconut Smoothie

Donna Castellano MS, RDN
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Servings 2

Ingredients
  

  • 1 & ½ cup frozen mango chunks
  • 1 cup chopped kale stems removed
  • ⅓ cup greek yogurt I use 2% fat
  • ½ cup OJ
  • 1 cup coconut water
  • handful ice cubes

Instructions
 

  • Blend all ingredients in a high powered blender.
  • Serve ice cold or in chilled glasses.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

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