Peanut Butter Blueberry Energy Bites

A stack of white bowls brimming with energy bites, each coated in coconut, sits on a light blue plate. Beneath lies a blue and white striped cloth. In the background, two decorative plants stand, while more energy bites rest on a parchment-lined plate.

Peanut Butter Blueberry Energy Bites

Donna Castellano, MS, RDN

An easy to make snack made with simple ingredients to help curb hunger.

Prep Time 10

Total Time 10

Course Snack

Cuisine American

Servings

Calories 170 kcal

Equipment

food processor

Ingredients

5 Medjool dates
⅔ cup cup dried organic blueberries
⅓ cup rolled oats
⅓ cup peanut butter
½ teaspoon chia seeds
⅓ cup shredded coconut
pinch sea salt optional

Instructions

In a food processor, pulse half the dried blueberries until pulverized into a powder.
Add the blueberry powder to a shallow bowl or pie dish along with the coconut and set aside.
Add dates to food processor and pulse a few times until they break up into small pieces.
Add remaining dried blueberries, oats, peanut butter, chia seeds and pulse until combined.
Take a small amount of mixture with the palm of your hands into 1 ½ inch balls.
Roll balls into powder and coconut dish.

Nutrition

Serving: 1ballCalories: 170kcalCarbohydrates: 22.1gProtein: 4gFat: 8.5gSodium: 65mgFiber: 3.2g

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Snack

Cuisine American

Diet Vegan, Vegetarian

Keywords blueberry, energy balls, healthy snack ideas, Medjool dates, peanut butter

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