Pineapple Yogurt Popsicles
An easy to make popsicle recipe with fresh pineapple and yogurt.
Ingredients
- 3 cups pineapple cubed, freshly cut
- 3 cups low fat vanilla flavored yogurt see notes below to cut back on added sugar.
- 1-2 tablespoon pineapple juice leftover from the cutting board or from the container if bought pre-cut from supermarket
- *option to add a squirt of lime juice if you'd like some extra tang.
Instructions
- In a food processor or blender, give the pineapples a few quick pulses.
- Add the yogurt and pules a few more times, making sure you leave small chunks of pineapple.
- Pour the mixture into the popsicle molds.
- Allow to set in freezer for at least 12-24 hours.
Notes
Vanilla yogurt is flavored and generally contains some added sugar. If you want to cut back on sugar, use plain unsweetened yogurt instead of vanilla yogurt in this recipe, or do a half and half mix of plain and vanilla flavored.
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Nutrition
Serving: 1popsicleCalories: 110kcalCarbohydrates: 21gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 5mgSodium: 61mgPotassium: 271mgFiber: 1gSugar: 19gVitamin A: 75IUVitamin C: 30mgCalcium: 165mgIron: 0.3mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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