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–+ servings
Spiced Pear & Pistachio Smoothie

Spiced Pear & Pistachio Smoothie

Donna Castellano, MS, RDN
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 155 kcal

Equipment

Ingredients
  

  • ⅓ cup pistachio milk
  • 1 pear ripened (recommend Bartlett)
  • 1 banana
  • ½ cup spinach
  • handful of ice
  • ¼ teaspoon cinnamon
  • pinch of nutmeg
  • crushed shelled pistachios as garnish

Instructions
 

  • Add all ingredients to a high powered blender.
  • Pour into glass and top with additional spices and some crushed pistachios if desired.

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Nutrition

Serving: 1.5cupsCalories: 155kcalCarbohydrates: 29gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 356mgFiber: 5gSugar: 16gVitamin A: 763IUVitamin C: 11mgCalcium: 18mgIron: 1mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast, Dessert, Snack
Cuisine American
Keywords cinnamon, fall, healthy, pear, pistachio, smoothie, spiced, vegan, vegetarian
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