Strawberry Rhubarb Compote
A low sugar strawberry rhubarb compote perfect for adding to yogurts, ice cream and overnight oats.
Ingredients
- 2 cups strawberries ripe sliced and quartered
- 1 cup rhubarb cut into one inch slices
- 2 teaspoon maple syrup
Instructions
- Add the fruit and sugar to a medium saucepan on medium heat.
- Stir often until fruit mixture just begins to breakdown.
- Lower the heat and begin to mash up fruit with a potato masher or fork.
- Simmer and continue to stir often until most of the fruit has broken down allowing some to remain intact, about 5 minutes.
- Allow to cool completley.
- Store in an airtight jar or container.
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Nutrition
Serving: 2tablespoonCalories: 26kcalCarbohydrates: 6gProtein: 1gPotassium: 137mgFiber: 1gSugar: 4gVitamin A: 27IUVitamin C: 30mgCalcium: 28mgIron: 0.2mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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