Strawberry rhubarb overnight oats is made with a simple compote that is naturally sweet and low in added sugar. If you loved my easy to make low sugar blueberry lemon jam then you'll enjoy this recipe too!
Strawberry Rhubarb Compote
This compote couldn't be easier to make. I literally had it simmering one night on the stove while I was prepping dinner. All you have to do is cut up some strawberries and rhubarb, then toss them in a sauce pan with a tiny bit of maple syrup. The sugar form the syrup helps the fruit break down but also balances out the tartness. In a few minutes your kitchen will smell like berry heaven.
I store the compote in a jar so it's ready to use whenever I want it, like for these overnight oats. In the morning, when the oats are ready, I'll add a few spoonfuls and mix it into the oats with a touch of coconut yogurt (I love Harmless Harvest vanilla coconut yogurt). It's really delicious! This compote would also be amazing spooned over ice cream or on top of toast with peanut butter.
Tips For Making Overnight Oats
I make mine in a mason jar because I generally will eat them straight out of the jar. But, you can use any container and then pour into into a bowl when ready to eat.
You can adjust the ratio of oats to liquid depending on how thick you like your oatmeal. I'll add a little extra milk in the morning if it turns out too thick.
The type of oats you use can slightly change the consistency of your final result. Quick-cooking oats tend to turn out a little more mushy than rolled oats.
I like to take the oats out of the fridge to sit a few minutes before eating (just to take some of the chill out). You could eat your overnight oats hot as well, by just popping them in the microwave.
As a dietitian, I love recommending overnight oats because it an easy way to enjoy a healthy breakfast. It's also a great option for kids who are in a rush to get to school.
Ways to Enjoy Strawberry Rhubarb Overnight Oats
- Toasted shredded coconut and chopped hazelnuts really compliment the berry flavor in this recipe.
- Add in some chia seeds or almond or peanut butter for some extra fiber and healthy fats. These fats also help slow the absorption of carbohydrates from the oats, which is helpful for those who have insulin resistance or diabetes.
If you like this recipe you may also like these Mixed Berry Overnight Oats.
Strawberry Rhubarb Compote
Ingredients
- 2 cups strawberries ripe sliced and quartered
- 1 cup rhubarb cut into one inch slices
- 2 teaspoon maple syrup
Instructions
- Add the fruit and sugar to a medium saucepan on medium heat.
- Stir often until fruit mixture just begins to breakdown.
- Lower the heat and begin to mash up fruit with a potato masher or fork.
- Simmer and continue to stir often until most of the fruit has broken down allowing some to remain intact, about 5 minutes.
- Allow to cool completley.
- Store in an airtight jar or container.
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Strawberry Rhubarb Overnight Oats
Equipment
- Jar with lid.
Ingredients
- ⅓ cup rolled oats
- ½ cup unsweetened plain or vanilla flavored almond milk or plant-based milk of choice
- ½ teaspoon vanilla extract if using vanilla flavored almond milk you won't need to add the extract.
- ⅛ teaspoon salt
- 2 tablespoon strawberry rhubarb compote see above recipe
- 2 tablespoon coconut yogurt or favorite yogurt
- 2-3 fresh sliced strawberries for topping
- shredded toasted coconut *optional but recommended
- chopped hazelnuts *optional
- sweetener of choice *optional
Instructions
- Combine the oats, milk, vanilla extract and salt in a jar or container with lid.
- Allow oats to sit overnight.
- In the morning, add the strawberry rhubarb compote, yogurt and stir to combine.
- Top with shredded coconut, chopped hazelnuts.
Notes
Subscribe
Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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