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–+ servings

Vegan Cauliflower and Sweet Potato Curry

Donna Castellano, MS, RDN
An easy to make curry dish full of flavor from sweet potatoes, cauliflower and spices.
4.50 from 2 votes
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course adapted from Pinch of Yum's Sweet Potato Curry
Cuisine Indian
Servings 4
Calories 366 kcal

Ingredients
  

  • 1 large head cauliflower or 2 small cut into florets
  • 1 large sweet potato cut into small cubes
  • 2 tablespoon red curry paste* see above
  • 2 teaspoon turmeric powder
  • 1 inch piece of fresh ginger minced
  • 2 cloves garlic minced
  • 2 shallots chopped
  • 1-2 tablespoon reduced sodium soy sauce or tamari
  • 15 oz. can full fat coconut milk
  • 1 cup canned chopped tomatoes in their juice
  • 1-2 cups reduced sodium vegetable broth
  • 2 cups packed spinach
  • extra virgin olive oil
  • coarse salt
  • chopped peanuts or cashews for garnish
  • fresh basil or cilantro for garnish

Instructions
 

  • Heat olive oil on medium heat in a large soup pot or sauce pan.
  • Add shallots and saute for about 2 minutes.
  • Add garlic and ginger and saute until fragrant.
  • Add in curry paste and turmeric and saute another minute or two.
  • Add in the sweet potatoes and saute about 2-3 minutes.
  • Add in cauliflower, coconut milk, tomatoes, broth (just enough to cover vegetables) a pinch of salt and bring to a boil.
  • Reduce heat and simmer for about 15 minutes until sauce has thickened and vegetables are tender.
  • Turn off heat and immediately stir in the spinach and allow to wilt.
  • Stir in the soy sauce.
  • Top with chopped peanuts or cashews and some fresh basil.
  • Serve over rice or with warmed naan bread.

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Nutrition

Serving: 1bowlCalories: 366kcalCarbohydrates: 29gProtein: 8gFat: 27gSaturated Fat: 21gSodium: 466mgPotassium: 1061mgFiber: 6gVitamin A: 9268IUVitamin C: 80mgCalcium: 108mgIron: 6mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course adapted from Pinch of Yum's Sweet Potato Curry
Cuisine Indian
Diet Low Calorie, Vegan, Vegetarian
Keywords cauliflower, curry recipe, healthy sweet potato recipe, sweet potato curry, vegan curry, vegan curry recipe
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