Watermelon Radish and Melon Salad
A vibrant, healthy salad made with crunchy peppery watermelon radish, blackberries and sweet ripe melon.
Equipment
Ingredients
- 2 watermelon radish sliced thin as possible with Mandolin slicer
- 3 cups cantaloupe or other orange melon variety, seeds removed and scooped into balls
- 1 cup blackberries
- 2 cups mixed green lettuce
- 2 oz feta cheese crumbled (I recommend using Valbreso sheep's milk feta).
- ¼ cup walnuts broken up or crushed
- 4 tablespoon Wildflower Lemon Honey Dressing
- a few mint leaves for garnish
- sea salt as needed
- freshly ground pepper as needed
Instructions
- Layer ingredients beginning with radishes, then greens, then melon, blackberries, feta and the dressing.
- Spoon on the dressing and toss to combine.
- Season with additional salt and pepper as needed.
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Nutrition
Serving: 1servingCalories: 278kcalCarbohydrates: 21gProtein: 5gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 13mgSodium: 236mgPotassium: 520mgFiber: 5gSugar: 13gVitamin A: 4430IUVitamin C: 38mgCalcium: 122mgIron: 1mg
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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