Whipped Feta and Fig Toasts with Pistachios and Honey

Whipped Feta and Fig Toasts with Pistachios and Honey

Donna Castellano, MS, RDN

Crunchy toast is topped with my healthier, creamy version of whipped feta, fresh figs and lightly drizzled with sweet honey and salty crushed pistachios.

5 from 1 vote

Prep Time 10

Total Time 10

Course Breakfast, Lunch, Snack

Cuisine American

Servings

Calories 433 kcal

Ingredients

2 slices sourdough bread or favorite whole grain rustic bread
4 figs fresh, sliced
3 oz Valbreso Feta about (half the package)
2 tablespoon non-fat plain Greek yogurt
1 tablespoon crushed pistachios
2 tsp honey

Instructions

Allow feta to come to room temperature.
Toast the bread.
In a medium bowl, with a fork or whisk, whip the feta with one tablespoon yogurt at a time until reaching desired whipped creamy consistency (you will likely have a little leftover whipped feta).
Top the bread with whipped feta, figs, and drizzle with honey.
Serve immediately.

Nutrition

Serving: 1toastCalories: 433kcalCarbohydrates: 62gProtein: 17gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 39mgSodium: 877mgPotassium: 433mgFiber: 5gSugar: 26gVitamin A: 341IUVitamin C: 2mgCalcium: 303mgIron: 3mg

I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

Course Breakfast, Lunch, Snack

Cuisine American

Keywords fig toasts, healthy recipes, healthy snacks for kids, whipped feta, whipped ricotta

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