These Whipped Feta and Fig Toasts with Pistachios and Honey are tasty, satisfying and super easy to make. The soft and creamy whipped feta is goes so perfectly with the sweetness of the figs and honey. I love how the slight saltiness of the crushed pistachios counter balance the sweetness. One bite into these crunchy toasts and you'll know why they're one of the most popular recipes on this site! You'll also love these Fruity Lemon Poppy Seed Toasts.
How To Make Whipped Feta Healthier
There are many ways to make whipped feta. Many recipes call for mixing feta with another creamier cheese like sour cream or cream cheese. As a dietitian, I like to find ways to improve the nutritional quality of the recipes I create. Plain non-fat yogurt has less fat, more protein and is generally a healthier option than sour cream or cream cheese. The texture and additional tang from the yogurt gave me the perfect consistency I was looking for without sacrificing flavor.
For this whipped feta recipe, I used a particular type of sheep's milk feta called Valbreso, which I find to be exceptionally delicious. It blends easily with the yogurt in a bowl with just a fork or whisk. But if you're using a more firm feta, you may want to leave it out for a bit (maybe an hour) before blending it. You can also use a food processor to help, but honestly if you're like me, you don't feel like dealing with the clean-up afterwards.
Fig Toast Toppings and Substitutions
I top the figs with some honey to balance out the tang from the whipped feta and to add a touch more sweetness. You can use whatever variety of fresh figs you find in at your farmers market or grocery store. If figs aren't in season you could even slice up dried figs as well.
I have to say, I really love the slightly salty and crunchy pistachio topping. However, you could also use crushed sunflower seeds, chia seeds, flaxseed or crushed toasted almonds or any combination of these, to name a few other options.
Nowadays, there are so many choices in vegan cheeses and yogurts. Although I haven't tested these vegan options, I think they'd work great for this recipe. If you do try it, let me know in the comments below. You could also substitute agave syrup for the honey for a full vegan option.
If making this recipe gluten-free, simply use gluten-free bread or use your favorite gluten-free crackers or rice cakes.
Seriously, it's so heavenly and is perfect to enjoy as a delicious breakfast, healthy snack or lunch!
Whipped Feta and Fig Toasts with Pistachios and Honey
Ingredients
- 2 slices sourdough bread or favorite whole grain rustic bread
- 4 figs fresh, sliced
- 3 oz Valbreso Feta about (half the package)
- 2 tablespoon non-fat plain Greek yogurt
- 1 tablespoon crushed pistachios
- 2 tsp honey
Instructions
- Allow feta to come to room temperature.
- Toast the bread.
- In a medium bowl, with a fork or whisk, whip the feta with one tablespoon yogurt at a time until reaching desired whipped creamy consistency (you will likely have a little leftover whipped feta).
- Top the bread with whipped feta, figs, and drizzle with honey.
- Serve immediately.
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Kimberly says
So delicious…so elegant and so healthy! Thank you so much for sharing this gem!’
Spoonful of Plants says
So kind of you to say!! You are very welcome!! xoxo