Mexican Cauliflower Rice Skillet

Many years ago, when I was just married and learning how to cook, I enjoyed watching the Food Network.  I clearly remember watching Martha Stewart one day.  I can't remember the recipe she was making, but I can remember what she said while she was stirring up her magic.  She said, "if you don't have 20 minutes to make a fresh and healthy meal for your family, then something is seriously wrong."  I laughed a little, because she has a way of making certain things seem so simple. Sometimes it's good to have someone just say it like it is.

How true is it that people find the time for just about everything, but when it comes to one of our most basic needs, eating, we feel we can leave that job to someone else (i.e. fast food, take out and restaurants)?  I think the health statistics in America (childhood obesity, diabetes, hypertension) most definitely prove we need to get back in the kitchen again. We need to find the time.

That leads me to this week's post.

This Mexican Cauliflower Rice Skillet is ready in 20 minutes, with one pan and takes little to no cooking skills (with the exception of chopping some vegetables).  Get the kids in the kitchen to help!  This is a great basic meal to learn because it can be made so many other ways (with different rice, quinoa, meat, or with different veggies).

I used frozen cauliflower rice because I usually have that in my freezer, but fresh works too.  The vegetables, rice and beans are simply simmered for just 10-15 minutes in fire-roasted tomatoes, garlic and chili powder.

And the best part is the toppings!  Avocado, sour cream, lime juice and you can even add in some greens or herbs like cilantro. I used micro-beet greens for garnish.  Go ahead and make it your own!  You'll be glad you found the time!

Mexican Cauliflower Rice Skillet

Donna Castellano MS, RDN

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings 2 -4

Ingredients

  

1x2x3x

• 12 oz bag frozen or fresh cauliflower rice
• 1 red pepper chopped
• 1 yellow pepper chopped
• 1 onion chopped
• 1 clove garlic minced
• ¼ teaspoon chili powder
• 1 15 oz can fire roasted tomatoes drain half of the juice if you are using frozen cauliflower rice*
• 8 oz. black beans
• one lime
• sour cream vegan if desired
• one avocado sliced
• 1 tablespoon extra virgin olive oil
• coarse salt

Instructions

 

• Heat oil in a medium size skillet on medium-high heat.
• Add the peppers and onions and a good pinch of salt and saute 3-4 minutes.
• Add in the chili powder and garlic and saute another 2 minutes.
• Add in the rice (chopping up any large frozen chunks), tomatoes and juice*, beans and a pinch of salt.
• Simmer (uncovered) for about 15 minutes.
• Let cool slightly and top with avocado, sour cream, lime juice.
• Serve with corn tortillas or chips.

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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.

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