Our first ever COOKING CLUB is here and I'm giving away a special PRIZE!! The SOP community is everything to me, and I appreciate each and every one of you who follow along and trust in me to provide evidenced-based nutrition tips and delicious recipes for healthy living. This cooking club is a way to give back to YOU, all while encouraging you to cook something healthy and nourishing! Here's how easy it is to JOIN and WIN!!
- I choose a recipe from the blog for you to cook. Since we are in the dead of winter in the northeast, I'm choosing this comforting TOMATO AND RED LENTIL SOUP.
- All you have to do is make the recipe and email a photo to me at donna@spoonfulofplants.com. Nothing fancy, just a photo taken with your phone is fine!!
- You will get an extra entry if you post a rating and leave a comment on the recipe's page. Share with me what you liked, what you didn't like or how you made it your own!

What Will I Win?
This month I've chosen to gift one of MY FAVORITE COOKING TOOLS...
A Kitchen Aid Immersion Blender valued at $59.95 on Amazon.
This gadget makes pureeing soups a breeze! No more transferring your soup to a blender and making a mess. With an immersion blender, soup gets blended right in the pot! Saves time and makes for easier clean-up!
Additional Rules and Exclusions
You must be from the U.S. to enter to win and all entries must be submitted by midnight on March 1, 2025! Winner will be notified via email by March 7th.
Have fun and happy cooking!!
xx Donna
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