Fresh ingredients really stand out in this flavorful Roasted Beet and Garlic Hummus. The gorgeous natural magenta color from the beets is basically spring in a bowl!
Nutrition Notes
As a dietitian, I feel that beets are an overlooked and underrated vegetable. They're low in calories but high in fiber, and vitamins A, C and K making them great for bone health. There are many different ways to enjoy beets. Flavors will vary depending on the type of cooking method. Beets taste absolutely amazing when roasted. Pickled beets are great in salads!
How To Roast The Beets and Garlic
You only need a half cup of beets for this recipe which is about the equivalent of 1-2 beets. But since you're turning on the oven, you might as well roast a bunch of them because you can use up the rest in salads, rice dishes, smoothies, or eat them as a side dish.
There are several methods you can use for roasting beets, but I like to use a Dutch oven. If you don't have an oven proof pot with a lid, you can simply wrap the beets in aluminum foil as you would a baked potato and place them on a baking sheet. Depending on the size of the beets, it can take anywhere from 45 min to an hour and change for the beets to soften and caramelize. With both methods I wrap the garlic so it doesn't burn.
How To Make Hummus
I used cannellini beans for this hummus recipe because I just love creamy texture and flavor of the bean. It translates to a creamier hummus as well. It's mild flavor works perfectly, so that the roasted beets and garlic remain the star of the show. A bit of tahini, a splash of apple cider vinegar, salt, pepper and olive oil are all you need to finish up this tasty dish. You can't get more healthy, fresh ingredients than that! I love to top my hummus with things like pumpkin seeds, sunflower seeds, pine nuts, freshly drizzled olive oil or whatever seasonings I'm in the mood for.
How To Use Roasted Beet & Garlic Hummus
Some of my favorite ways to enjoy this hummus:
- Slathered in sandwiches and wraps.
- As a dip.
- Served along with a cheese, nuts and crackers in a charcuterie board.
- As a base spread for pizza or flatbreads.
Roasted Beet and Garlic Hummus
Equipment
- Dutch oven (see above notes)
Ingredients
- 2 beets skin on but stems removed (see above notes for roasting)
- 1 small head garlic
- ¼ cup tahini
- 1 teaspoon apple cider vinegar
- 1 cup cannellini beans drained and rinsed
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Pre heat oven to 400 F.
- Wrap garlic in aluminum foil.
- Place garlic and beets in a Dutch oven.
- After 30 min carefully remove garlic and set aside to cool.
- Continue to roast beets until fork tender (another 30-45 min or so).
- Allow beets to cool.
- Once beets are cool enough to handle peel off the skins.
- To the food processor add the beets, squeeze out the garlic from inside the skins and add in the remining ingredients.
- Pulse until all ingredients are blended together and smooth.
- If hummus seems to dry, add a bit more oil or a drop of water and continue to blend until smooth.
- Adjust seasonings as needed.
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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