This vegan blueberry date oatmeal with peanut butter will definitely help get you out of bed on a cold morning! It's a healthy breakfast that's made with real blueberries, peanut butter and naturally sweetened with the richness of Medjool dates.
Making Warm Breakfast Bowls
My favorite go to smoothie happens to be made with blueberries, dates and peanut butter. The flavor combination is just so delicious. But this time of year I crave all things warm and comforting, so I thought I'd take those flavors and combine them in a delicious bowl of oatmeal.
Adding fruits, nuts, seeds and nut butters give us that extra nutrient boost and can add in a ton of flavor. (I love how the hot oatmeal melts the peanut butter and makes it super creamy and smooth...yum)!! For this recipe, I add in the blueberries while the oatmeal is cooking to give it extra blueberry flavor and a beautiful purple hue!
Starting the day with a bowl of oatmeal can give us a huge head start in terms helping us reach our daily dietary fiber goals. Why is that important you ask? Well...
Fiber is Important
A recent review of multiple studies was published on the importance of a high fiber diet (25-30 gms/day, preferably more) on health. There are numerous protective benefits of dietary fiber that go beyond improved gut health. Fiber can help guard against cardiovascular disease, high blood pressure, diabetes and colorectal cancer and is critical for maintaining a strong immune system and for improved mental well being. I personally believe one of the most important dietary goals one can have for the new year is reaching those daily fiber recommendations. I'll be talking a lot more about fiber in upcoming posts. It's really THAT important!
If you loved this vegan oatmeal recipe, you may also like Coconut Mixed Berry Overnight Oats.
Blueberry Date Oatmeal with Peanut Butter
Ingredients
- 1 cup oatmeal quick cooking oatmeal
- 2 cups water
- ⅛ teaspoon salt
- 1 cup blueberries plus extra blueberries for topping
- 2 dates pitted and sliced or chopped
- 1 tablespoon peanut butter
- 1 teaspoon maple syrup optional
- 2 tablespoon oat milk or any favorite plant based milk
- ½ teaspoon cinammon
- ½ teaspoon chia seeds
Instructions
- In a medium saucepan, add water, salt and bring to boil.
- Stir in oatmeal and blueberries, and cook for time instructed on package.
- While the oatmeal is simmering, carefully begin to break up the blueberries with the edge of a spoon.
- Once oatmeal is fully cooked add in the chia seeds and set aside to rest for a minute or two.
- Transfer oatmeal to a bowl and add in maple syrup, milk, dates, peanut butter and extra blueberries if desired.
Notes
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
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