As a dietitian and busy mom, I'm always looking for healthy but easy to make meals that my entire family will enjoy. These Perogies with Apples and Leeks are one of those meals! The freshness of the apples and leeks takes an otherwise boring perogie to another level! This meal can be made vegan or vegetarian.
This recipe is a go-to in my house when we're low on energy and craving something warm and comforting.
I love that potato perogies are so versatile that you can serve them with both savory and sweet foods. The sweetness of the apples brings the potatoes to life, while the leeks give the dish an oniony, garlicky flavor that balances it all out. I like to top the dish off with some crunchy toasted walnuts for a boost of healthy fats.
In general, perogies don't take long to cook which is why this is meal is so quick and easy. They can either be boiled in water similar to pasta or you can save a bit of time and sauté them in a non-stick pan. I like to use my Lodge cast iron pan. I personally prefer how the perogies caramelize when they are sautéed with a touch of butter.
There are many other delicious and healthy alternatives to serve your perogies with including:
- Roasted Brussels sprouts
- Onions
- Mushrooms
- Roasted Tomatoes
- Cabbage
- Fresh Herbs
- Spinach
- Kale
If you like this quick and easy dish you may also like: Broccoli and Soba Noodles with Roasted Cashews.
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Perogies with Apples and Leeks
Equipment
Ingredients
- 18 potato perogies 1 ½ package
- 2 leeks (white parts only) sliced inch in thick
- 1 apple quartered and sliced thin
- 2 tablespoon butter vegan or regular
- 1 tbsp sour cream vegan or regular
- handful fresh chives
- ¼ cup walnuts chopped, optional
- ⅛ teaspoon coarse salt
- pepper
Instructions
- In a large saute pan, heat half the butter on medium high heat.
- Saute leeks for about 2-3 minutes, then add in the apples and satue for another 3-5 minutes until slightly soft but not falling apart.
- Transfer leek and apple mixture to a medium bowl.
- In the same pan, add in the remain butter and saute pergies until golden and cooked through, about 3-4 minutes per side, adding a bit more butter if needed to prevent sticking.
- Turn off the heat and add the apple leek mixure back into the pan with the perogies.
- Toss gently to combine.
- Top with vegan sour cream, chopped walnuts and chives if desired.
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Nutrition
I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Holly says
Delicious!
Spoonful of Plants says
Holly, Thanks so much!! Glad you enjoyed this recipe! Donna