Not sure what to do with that leftover watermelon? Try making our Cool Watermelon Juice Refreshers! So, skip Starbucks, save some money and get a healthier, delicious tasting drink without all the jitters!
Watermelon Nutrition
Not only are they the quintessential summer fruit, but they are very low in calories and sodium and are also packed with fiber and essential nutrients that help fight inflammation and prevent cancer. Watermelons are 92% water so they are a refreshing way to help stay hydrated in warmer weather. Here are some more health benefits of watermelon:
- Antioxidants: Rich in lycopene, which may help protect cells from damage.
- Heart health: Contains citrulline, which may improve heart health.
- Skin health: Vitamins A and C promote healthy skin and collagen production.
- Muscle soreness: Citrulline may reduce muscle soreness post-exercise.
- Digestion: Contains fiber, aiding digestion and preventing constipation.
How To Make Cool Watermelon Juice Refreshers
As always, I'm all about making things easy in the kitchen. In 5 minutes you can have a cool, refreshing drink right at your fingertips! And the kids will love it too!
- cube the watermelon
- peel and slice an orange
- gather up some mint
- blend it all together in a high powered blender
To the watermelon, I add an orange and some mint from my garden. I throw in some ice and blend it all right in my Vitamin!
Watermelon Juice Refresher Tips
I tend to like the pulp of the watermelon in my drink, but if you aren't a fan, you can just strain the juice before serving.
Also, using chilled watermelon will make this drink even more refreshing!
Get more refreshing juice drinks here!
Cool Watermelon Juice Refreshers
Equipment
Ingredients
- 4 cups cubed watermelon *see tip above
- 1 orange peeled and cut in half
- handful fresh mint leaves
- large handful ice
Instructions
- Blend all ingredients together in a high powered blender.
- Serve immediately or chill in refrigerator.
- If refrigerating, stir before serving. (*see tip above)
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I prefer to focus on quality ingredients from a variety of sources that work in tandem to promote optimal health. Nutrition calculations may not reflect these valuable interactions. However, I understand certain values can be helpful to some. Please note these calculations are merely estimates. Values will vary depending on modifications, brands used, and portion size. Should you require specific information, it's best to consult with a dietitian or qualified healthcare provider.
Juice Lover says
Your watermelon juicing presentation is absolutely awesome. I love It. Can you please let me know how much I can take a day or week ?
Anonymous says
Thank you so much for the kind words! I'm not able to recommend a daily or weekly amount since that would depend on certain factors like your current dietary intake pattern and your medical history. Perhaps you can discuss with your healthcare provider.