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Flexible Plant-Based Cooking by Donna Castellano, MS, RDN

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Recipes
About
Nutrition
Food Photography
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Pasta with Red Pepper Pesto and Corn

Easy Spaghetti Squash with Pesto & Beans

Grilled Vegetables with Herbed Cashew Ricotta

Perogies with Apples and Leeks

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Welcome, I’m Donna!

Creator of Spoonful of Plants

Thanks for visiting! I'm Donna, Registered Dietitian and Food Photographer. Welcome to my flexible plant-based cooking blog, where I make it easy to incorporate delicious plant-based meals into any dietary pattern!

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Recipes
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DISCLAIMER
The information on this blog is for general nutrition education purposes and is not intended to treat specific individual medical and nutritional needs.

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Healthy Apple Oat Pancakes

Pasta with Red Pepper Pesto and Corn

Lentil Soup

Easy Spaghetti Squash with Pesto & Beans

Sweet Potato Apple Soup

Asian Cucumber Salad

Grilled Vegetables with Herbed Cashew Ricotta

BBQ Roasted Cauliflower Wraps

Patriotic Summer Fruit Bowl

Perogies with Apples and Leeks